Food can be fun, flavorful and full of nutrition OR it can be a bowl of empty calories. Eating a rainbow of colors, cooking from scratch, and focusing on a whole foods type of diet means more nutrients for ME and less of a struggle to button my jeans in the morning. While I certainly kick back and enjoy the occasional hot fudge sundae or bowl of chips, I try to make those a sporadic part of my diet.
The older I get, the more I realize that the food I put in my mouth has a lasting impact on my health. I am in no way affiliated with California Dried Plums and do not earn a commission or percent of sales. I am receiving a fee for posting however, the opinions expressed in this post are my own. I am participating in a VIN campaign for California Dried Plums.
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